Mayhem Affiliate – Kids (5-8) – Wed, Nov 13

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

View Public Whiteboard

Warm up

4 Rounds

:30 Ski Erg Or Row

5 Up Downs

Skill

Deadlift with PVC Pipe

Dumbbell Push Press

Metcon (AMRAP – Rounds and Reps)

8:00 AMRAP

10 yd. Lunge

10 Deadlift

10 yd. Lunge

10 Push Press