Mayhem Affiliate – Spin – Wed, Nov 13

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Spin

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Metcon (Distance)

Warm Up

5 Min Ramp from RPE1 to RPE3

2x (30 Sec at RPE6, 30 Sec at RPE2)

Main Workout

2 Min at RPE7, 3 Min at RPE2

3 Min at RPE6, 4 Min at RPE2

4 Min at RPE6, 5 min at RPE2

3 Min at RPE6, 4 Min at RPE2

2 Min at RPE7, 3 Min at RPE2