Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
Running Warm Up
Athletes will perform shuttle runs (or run in a circle around the gym). When given a key word, they will stop and do 3 burpees before returning to the run.
Skill
Heavy Wall ball carry
Burpees over the wall ball
Metcon (AMRAP – Rounds and Reps)
6 :00 AMRAP
P1: As many air squats as possible until p2 gets back.
P2:
Heavy wall ball carry for 10 yds.
5 burpees over the wall ball.
Heavy wall ball carry back