Mayhem Affiliate – Pre Teens (8-12) – Fri, Nov 15

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)

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Warm-up

2-3 Rounds

100M Run (or 6 shuttle runs)

20 Squats

10 Pushups

5 Burpees

Each shuttle run rep is 25 feet down + 25 feet back

Metcon (AMRAP – Rounds and Reps)

Must keep and use wall ball the whole time.

12:00 Amrap

100m Med Ball Run

5 Med Ball Sit Ups

10 Med Ball Slams

15 Med Ball Squats

The Med Ball Run can be changed to 6 Med Ball Shuttle Runs if needed (each rep is 25 feet down + 25 feet back)