Crossfit Lillington – Mayhem Affiliate – At Home
Sunday Steps + Sunshine (AMRAP – Reps)
Complete a 20 Minute Walk (outdoors if possible).
Bonus Challenge: no phone / music. Enjoy nature, be in the moment, observe, pray, etc.
Score = # of Steps. 😊 If you don’t know the step count, then just put an emoji or “0”
Sunday Stretching (Checkmark)
4 Rounds
1:00 Pancake Stretch
1:00 Lunge to Elbow with Rotation (right)
1:00 Lunge to Elbow with Rotation (left)
1:00 Downward to Upward Dog Transitions
1:00 of Air Squats
into
1:00 Couch Stretch (right)
1:00 Couch Stretch (left)
1:00 Pigeon Stretch (right)
1:00 Pigeon Stretch (left)
2:00 Bottom of the Squat Hold
Athletes Notes
Pancake Stretch
Lunge Elbow to Floor Stretch with rotation
Downward Dog to Upward Dog Transitions
Air Squats
Couch Stretch
Pigeon Stretch
Bottom of the Squat Hold