Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (Time)
Teams of 2
6 Rounds
8 Sandbag Cleans (150/100)
30/24 cal Row
30/24 cal Air Bike
100ft Sandbag carry (150/100)
* One partner works at a time, sharing the reps.
*If Sandbags are not available, sub Power Cleans and Barbell Front Rack carry (185/125)