Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (Distance)
30:00 AMRAP; Partner:
P1:
25 yard push (90/45)
25 yd sled pull with rope (90/45)
10 Dumbbell Bench Press (50s/35s)
P2:
10 GHD sit ups or 15 V-ups
Max meters on the Bike Erg (or Air Bike)
* Both partners work at the same time. Switch when P1 completes bench press
* Score is total meters
* Non sled variation in the coach notes