Mayhem Affiliate – Kids (5-8) – Fri, Nov 22

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

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Warm-up

Relay Races

Teams of 2

4:00 AMRAP

Partner 1: 4 Shuttle Runs

Partner 2: 4 Burpees

-switch when the run is completed-

Each shuttle run rep is 25 feet down + 25 feet back (50 feet total)

Skill

Goblet Squats

Push Ups

Metcon (AMRAP – Rounds and Reps)

8:00 AMRAP

5 Goblet Squats

10 yd. Bear Crawl

3 Push Ups

Run Back

Game

Dodgeball