Crossfit Lillington – Mayhem Affiliate – Running
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Metcon (Time)
2k Run Progression – Week 5 Day 1
7 Sets
300m at RPE8
-record 300m time-
100m at RPE2
-same time as 300m interval-
200m at RPE4
-same time as 300m interval-
No rest b/t Sets
Metcon (Distance)
8 Min Machine Progression – Week 5 Day 1
7 Sets
75 sec at RPE2
-record RPE2 distance-
75 sec at RPE8
3x distance of RPE2 distance
75 sec at RPE4
2x distance of RPE2 distance
No rest b/t sets
Cool Down Jog
400m walk