Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (Distance)
45:00 AMRAP
Max Distance Bike Erg (or Air Bike)
-Every 3:00(including 0:00) preform alternating steps of 5 Devils press (50/35s) and 10 strict handstand pushups.
* Scaling options: Kipping handstand push-ups, box handstand push-ups, regular push-ups, or seated DB shoulder press.