Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
Teams of 2
4:00 Partner Relay
3x50ft Shuttle Run
* Athlete one performs 3 shuttle runs (25 feet down + 25 feet back = 1), then tags their partner to go. Continue in this way for 4 mintues.
Skill
Burpee Box Get Overs
* Practice different heights and methods to get over the box.
Metcon (AMRAP – Reps)
8:00 AMRAP, Teams of 2
P1:
Run 15 yards down
4 Burpee Box Jump Overs
Run 15 yards back
P2: As many line hops as possible while P1 completes their work
Then switch
Both partners work at the same time. Score is total line hops.
Game
Freeze Tag