Mayhem Affiliate – Endurance – Thu, Nov 28

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Endurance

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Metcon (3 Rounds for time)

3 sets

21-15-9

Row calories

Kettlebell swings (53/35)

Wall balls (20/14)

*Women Calories: 16-12-8

-rest 2:00 between sets-

Clarification: This workout is 21-15-9, rest 2 min, 21-15-9, rest 2 min, 21-15-9.