Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
3 sets
:30 Jog
:20 Run
:10 Sprint
Skill
Handstand Walking/Wall Walk
-Keep arms straight
-Tight core
-Point toes
Make sure that you put soft boxes under athletes to prevent them from falling and hurting their shoulders.
Metcon (3 Rounds for reps)
TABATA
(20 seconds on/10 seconds off)
4 rounds (each )
Air Squats
Push Ups
Sit-ups
Perform all 4 rounds of each station before moving on to the next station.
Game
Dodgeball