Crossfit Lillington – Mayhem Affiliate – At Home
Sunday Steps + Sunshine (AMRAP – Reps)
Complete a 20 Minute Walk (outdoors if possible).
Bonus Challenge: Spend your walk thinking of 3 people you’re grateful for (and why). After your walk, call those 3 people individually and tell them that you’re thankful for them.
Score = # of Steps. 😊 If you don’t know the step count, then just put an emoji or “0”
Sunday Stretching (No Measure)
15 Minute Clock
1:00 Toe Touch Stretch (every exhale, go deeper)
1:00 Downward Dog Stretch
1:00 Side Lunge Stretch (left)
1:00 Side Lunge Stretch (right)
1:00 Frog Stretch
1:00 Seal Stretch
1:00 Cat Cow
1:00 Thread the Needle (left)
1:00 Thread the Needle (right)
1:00 Pigeon Stretch (left)
1:00 Pigeon Stretch (right)
1:00 Seated Hamstring Stretch (left)
1:00 Seated Hamstring Stretch (right)
1:00 Butterfly Stretch
1:00 Corpse Pose
Athletes Notes
Toe Touch Stretch
Downward Dog Stretch
Side Lunge Stretch
Frog Stretch
Seal Stretch
Cat Cow
Thread the Needle
Pigeon Stretch
Seated Hamstring Stretch
Butterfly Stretch
Corpse Pose