Mayhem Affiliate – L.I.F.E. – Mon, Dec 2

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

8:00 AMRAP

:30 Bike Erg or Air Bike

5 Plate Deadlifts

5 Plate Ground to Overhead

3 Inchworms

Metcon (Time)

Teams of 2

Buy in: 4,000m Bike erg (split) (or 120/100 cal Air Bike)

-into-

30-20-10

Synchro Plate ground to overhead

Synchro Up Down to plate

Mobility

2:00 Bike

Mobility: 1:00 Each

Couch Stretch

Pigeon Pose

Wall Sit V-Stretch