Mayhem Affiliate – Endurance – Tue, Dec 3

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Endurance

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Metcon (2 Rounds for distance)

6 sets

Odd Sets: (1-3-5)

4:00 AMRAP

10 Dumbbell Thrusters (35s/20s)

200m Run

10 Burpees over dumbbell

Max distance Ski or Row in remaining time

Even Sets: (2-4-6)

4:00 AMRAP

10 Dumbbell Thrusters (35/20s)

200m Ski or Row

10 Burpees over dumbbell

Max distance Run in remaining time

*rest one minute between sets