Mayhem Affiliate – Running – Wed, Dec 4

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Time)

2k Run Progression – Week 6 Day 2

2,400m at RPE5-6

-Rest 2 Min-

-Then-

5 Sets

100m at RPE9

200m at RPE1

Metcon (Distance)

8 Min Machine Progression – Week 6 Day 2

12:00 at RPE5-6

-Rest 2 Min-

5 Sets

20 Sec at RPE9

2:00 at RPE1

Cool Down

400m walk