Mayhem Affiliate – At Home – Sun, Dec 8

Crossfit Lillington – Mayhem Affiliate – At Home

View Public Whiteboard

Sunday Stretching (Checkmark)

4 Rounds (16 minutes)

:30 Cat Cow

:30 Donkey Kicks (left)

:30 Donkey Kicks (right)

:30 Pigeon Stretch (left)

:30 Pigeon Stretch (right)

:30 Frog Stretch

:30 Couch Stretch (left)

:30 Couch Stretch (right)

Athletes Notes

Cat Cow

Donkey Kick

Pigeon Stretch

Frog Stretch

Couch Stretch