Announcements
We will be following the NCFit programming found under the “CrossFit” heading, not “ A Mayhem”…for the next cycle. Get ready to enhance your barbell skills.
Crossfit Lillington – Mayhem Affiliate – Running
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Metcon (Time)
2k Run Progression – Week 7 Day 1
3 Sets
500m at RPE5
-Rest 1 Min-
500m at RPE5
-Rest 2 Min-
-Then-
6 Sets
100m at RPE9
*Rest 15 breaths between sets.
*Details: Yes, breaths. Deep and slow. Make them count.
Metcon (Distance)
8 Min Machine Progression – Week 7 Day 1
3 Sets
2 Min at RPE6
-Rest 1 Min-
2 Min at RPE6
-Rest 2 Min-
-Then-
6 Sets
20 sec at RPE9
*Rest for 15 breaths between sets.
*Details: Yes, breaths. Deep and slow. Make them count.
Cool Down
400m walk