Announcements
We will be following the NCFit programming found under the “CrossFit” heading, not “ A Mayhem”…for the next cycle. Get ready to enhance your barbell skills.
Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (10 Rounds for time)
10 sets
10 Calorie Air Bike
12 Deficit push ups
20 yard weighted lunge (45/25 DB)
-1:00 rest between sets-
* The dumbbell can be held on the shoulders, in the “front rack,” or any desired hold that keeps a hand in contact with the dumbbell at all times while lunging.