Announcements
We will be following the NCFit programming found under the “CrossFit” heading, not “ A Mayhem”…for the next cycle. Get ready to enhance your barbell skills.
Crossfit Lillington – Mayhem Affiliate – Teens
Warm up
2:00 Machine
-into-
8:00 AMRAP
10 Deadbugs
5 Deadlifts (building)
3 Shuttle Runs
10 Alternating V-Ups
5 Cat/Cows
Metcon (Time)
5 Rounds
15 GHD Sit Ups + 6in Riser (Or V-Ups)
10 Deadlifts (155/105)
5x50ft Shuttle Runs