Announcements
We will be following the NCFit programming found under the “CrossFit” heading, not “ A Mayhem”…for the next cycle. Get ready to enhance your barbell skills.
Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
6 Minute AMRAP
5- Tuck Jumps
10- Lunges
20- Mountain Climbers
Skill
Deadlift
5×3 building up to a medium weight
Metcon (Time)
5 Rounds for Time
10 Deadlifts
12 Burpee over Bar
15 Air Squats