Mayhem Affiliate – Running – Wed, Dec 11

By tmurch17Uncategorized

Announcements

We will be following the NCFit programming found under the “CrossFit” heading, not “ A Mayhem”…for the next cycle. Get ready to enhance your barbell skills.

Crossfit Lillington – Mayhem Affiliate – Running

View Public Whiteboard

()

Metcon (Time)

2k Run Progression – Week 7 Day 2

5 Sets

200m at RPE6

-Rest 15 Sec-

200m at RPE7

-Rest 30 Sec-

300m at RPE8

100m at RPE1-2

100m at RPE9

*Rest 90 seconds between sets.

Metcon (Distance)

8 Min Machine Progression – Week 7 Day 2

5 Sets

60 Sec at RPE6

-Rest 15 Sec-

45 Sec at RPE7

30 Sec at RPE1-2

75 Sec at RPE8

60 Sec at RPE1-2

15 Sec at RPE9

*Rest 1 minute between sets.

Cool Down

400m walk