Announcements
We will be following the NCFit programming found under the “CrossFit” heading, not “ A Mayhem”…for the next cycle. Get ready to enhance your barbell skills.
Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (Calories)
On the Rower:
5 Min at RPE3
100m at RPE8-9, 200m at RPE2-3
100m at RPE8-9, 200m at RPE2-3
-Rest 3 Min-
200m at RPE9, 300m at RPE1-2
200m at RPE9, 300m at RPE1-2
-Rest 6-8 Min (Full Recovery)-
6 Minutes at Max Effort
(Record Total Cals)
Only the 6 minutes is scored.