Announcements
We will be following the NCFit programming found under the “CrossFit” heading, not “ A Mayhem”…for the next cycle. Get ready to enhance your barbell skills.
Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
Bring Sally Up (Air Squats)
Skill
Skill/strength:
Pull Up Dead Hang + Kip.
Have kids practice hanging from the bar with solid active shoulders. Show how to start in the dead hang and engage going into the kip.
Metcon (AMRAP – Rounds and Reps)
Teams of 2
5:00 Amrap
5 Ring Row (each)
5 Synchro Sit Ups
25ft Bear Crawl (each)
Game
Duck Duck Goose!!