Announcements
We will be following the NCFit programming found under the “CrossFit” heading, not “ A Mayhem”…for the next cycle. Get ready to enhance your barbell skills.
Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
Rowling (5 sets)
+1 Burpee for every meter over or under 100m
Skill
Push Press
5×3 building up to a medium weight
Metcon (Time)
5 Rounds
12 Sit Ups
9 Kettlebell Swings
6 Kettlebell Sumo Deadlift High Pulls