Mayhem Affiliate – At Home – Sun, Dec 15

Announcements

We will be following the NCFit programming found under the “CrossFit” heading, not “ A Mayhem”…for the next cycle. Get ready to enhance your barbell skills.

Crossfit Lillington – Mayhem Affiliate – At Home

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Sunday Stretching (Checkmark)

15 Minute Clock

1:00 Slow Inchworms with NO push up

1:00 Samson Lunge (left)

1:00 Samson Lunge (right)

1:00 Seal Stretch

1:00 Downward Dog Stretch

1:00 Scorpion Stretch Hold (left)

1:00 Scorpion Stretch Hold (left)

1:00 Thread the Needle (left)

1:00 Thread the Needle (right)

1:00 90 / 90 Hip Stretch (left)

1:00 90 / 90 Hip Stretch (left)

1:00 Pancake Stretch

1:00 Child’s Pose

1:00 Camel Pose

1:00 Bottom of the Squat Hold

Athletes Notes

Inchworm with NO push up – go slow and enjoy the stretch

Samson Stretch

Seal Stretch

Scorpion Stretch

Thread the Needle

90/90 Hip Stretch

Pancake Stretch

Child’s Pose

Camel Pose

Bottom of the Squat Hold