Announcements
We will be following the NCFit programming found under the “CrossFit” heading, not “ A Mayhem”…for the next cycle. Get ready to enhance your barbell skills.
Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (Time)
Teams of 2
350/280 cal Bike Erg (or 250/200 cal Air Bike)
*Every 25/20 cals both athletes perform 8 synchro Double dumbbell clean and jerks (50/35)
**Partners must switch biking each round