Mayhem Affiliate – Kids (5-8) – Wed, Dec 18

Announcements

We will be following the NCFit programming found under the “CrossFit” heading, not “ A Mayhem”…for the next cycle. Get ready to enhance your barbell skills.

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

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Warm-up

Animal walks 30 yards each:

-Bear Crawl

-Crab Walk

-Frog Jumps (broad jumps)

-Alligator Crawl

Skill

-Rower

-Dumbbell Shoulder Press

-Sled

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

Teams of 2 (you go I go)

5 calories on the rower

5 shoulder Dumbbell shoulder press

30 yard sled push (or 3 shuttle runs)

Each shuttle run rep is 25 feet down + 25 feet back.

Game

Group vote on a game