Mayhem Affiliate – Pre Teens (8-12) – Wed, Dec 18

By tmurch17Uncategorized

Announcements

We will be following the NCFit programming found under the “CrossFit” heading, not “ A Mayhem”…for the next cycle. Get ready to enhance your barbell skills.

Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)

View Public Whiteboard

Warm up

4 Sets

100m Ski

10 Squats

10 Sit Ups

5 Yd empty sled push

Skill

We will review the movements for the workout and collect our equipment.

Metcon (Time)

10 Rounds

5 Hand Release Push Ups

5 DB Snatches

50′ Sled Push

5 Wall Balls

5 V Ups

50′ Farmers Walk

*This is a long grind. Everything should be unbroken.