Announcements
We will be following the NCFit programming found under the “CrossFit” heading, not “ A Mayhem”…for the next cycle. Get ready to enhance your barbell skills.
Crossfit Lillington – Mayhem Affiliate – Spin
Metcon (Distance)
2 Sets:
1 Min Hard (95-105 RPM), 1 Min Easy Recovery “Spin”
90 Sec Hard (95-105 RPM), 1Min Easy Recovery “Spin”
2 Min Hard (95-105 RPM), 1 Min Easy Recovery “Spin”
2 Min 30 Sec Hard (95-105 RPM), 1 Min Easy Recovery “Spin”
3 Min Hard (95-105 RPM), 4 Min Easy Recovery “Spin”
*Rest 2 Min between sets.
Total: 38 Min