Mayhem Affiliate – Endurance – Thu, Dec 19

By tmurch17Uncategorized

Announcements

We will be following the NCFit programming found under the “CrossFit” heading, not “ A Mayhem”…for the next cycle. Get ready to enhance your barbell skills.

Crossfit Lillington – Mayhem Affiliate – Endurance

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Metcon (Time)

Buy In: 1000/800m Ski (or Row)

Then 5 rounds of:

10 Single Dumbbell Overhead Squats (50/35)*

10 Alternating Dumbbell Snatch

10 Box Jumps (30/24)

*Alternate between Left and Right on rounds

Buy out: 1000/800m Ski or Row