Announcements
We will be following the NCFit programming found under the “CrossFit” heading, not “ A Mayhem”…for the next cycle. Get ready to enhance your barbell skills.
Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
3 minute jog or machine of choice
-into-
30 yard:
Side shuffle
High knees
Butt kicks
Walk on tip toes
Walk on heels
-into-
2 sets
10 air squats
10 yard lunge
Skill
Take a few minutes to practice each movement. Front squats can be with a single DB, Kettlebell, PVC, or trainer bar.
-Lunges
-Ab mat sit-ups
-Front squats
Metcon (AMRAP – Rounds and Reps)
8 minute AMRAP
8 Abmat Sit-ups
10 yard walking lunge
8 Front Squats with 5lb Barbell
Game
Dodgeball