Announcements
We will be following the NCFit programming found under the “CrossFit” heading, not “ A Mayhem”…for the next cycle. Get ready to enhance your barbell skills.
Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
Fish Game
into
4:00 Run
Skill
Review Row and proper set up
Metcon (AMRAP – Rounds and Reps)
12:00 Amrap
Partner 1 Max Cal Row
Partner 2 1:00 of Shuttle Runs