Mayhem Affiliate – At Home – Sun, Dec 22

Announcements

We will be following the NCFit programming found under the “CrossFit” heading, not “ A Mayhem”…for the next cycle. Get ready to enhance your barbell skills.

Crossfit Lillington – Mayhem Affiliate – At Home

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Sunday Stretching (Checkmark)

15 Minute Clock

1:00 Toe Touch Stretch (every exhale, go deeper)

1:00 Downward Dog Stretch

1:00 Side Lunge Stretch (left)

1:00 Side Lunge Stretch (right)

1:00 Frog Stretch

1:00 Seal Stretch

1:00 Cat Cow

1:00 Thread the Needle (left)

1:00 Thread the Needle (right)

1:00 Pigeon Stretch (left)

1:00 Pigeon Stretch (right)

1:00 Seated Hamstring Stretch (left)

1:00 Seated Hamstring Stretch (right)

1:00 Butterfly Stretch

1:00 Corpse Pose

Athletes Notes

Toe Touch Stretch

Downward Dog Stretch

Side Lunge Stretch

Frog Stretch

Seal Stretch

Cat Cow

Thread the Needle

Pigeon Stretch

Seated Hamstring Stretch

Butterfly Stretch

Corpse Pose