Mayhem Affiliate – Endurance – Tue, Dec 24

By tmurch17Uncategorized

Announcements

We will be following the NCFit programming found under the “CrossFit” heading, not “ A Mayhem”…for the next cycle. Get ready to enhance your barbell skills.

Crossfit Lillington – Mayhem Affiliate – Endurance

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Metcon (Checkmark)

Every 1:00 (32:00)

Minute 1: 16/12 cal machine of your choice

Minute 2: 45ft Overhead Walking Lunge (50/35)

Minute 3: 16/12 cal machine of your choice

Minute 4: 30ft Handstand walk

*Minute 1 and 3 must be different machines