Mayhem Affiliate – Teens – Tue, Dec 24

By tmurch17Uncategorized

Announcements

We will be following the NCFit programming found under the “CrossFit” heading, not “ A Mayhem”…for the next cycle. Get ready to enhance your barbell skills.

Crossfit Lillington – Mayhem Affiliate – Teens

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Warm-up

10:00 AMRAP

45-second Air Bike

10 Plate Hops

10 Alternating V-Ups

3 Muscle Cleans (empty bar)

3 Hang Power Cleans (empty bar)

10 Banded Good mornings

Metcon (AMRAP – Rounds and Reps)

21:00 AMRAP

15/12 Calorie Air Bike

9x50ft Shuttle Run

3 Power Cleans (135/95)