Announcements
We will be following the NCFit programming found under the “CrossFit” heading, not “ A Mayhem”…for the next cycle. Get ready to enhance your barbell skills.
Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (Time)
For Time:
400m Run
25 box jumps (30/24)
400m Run
20 box step overs (1.5/1) (24/20)
400m Run
15 Burpee box get overs (48″/ 42″)
*all runs to be completed with kettlebell (1.5/1)