Mayhem Affiliate – Teens – Thu, Dec 26

Announcements

We will be following the NCFit programming found under the “CrossFit” heading, not “ A Mayhem”…for the next cycle. Get ready to enhance your barbell skills.

Crossfit Lillington – Mayhem Affiliate – Teens

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Warm-up

Hip Halo

-into-

8:00 AMRAP

10 Deadbugs

3 Front Squats (empty bar)

5 Kip Swings

5 Hanging Knee Raises

Metcon (Time)

7 Rounds

7 Front Squats (95/65)

11 Toes to Bar