Mayhem Affiliate – Pre Teens (8-12) – Mon, Dec 30

By tmurch17Uncategorized

Announcements

We will be following the NCFit programming found under the “CrossFit” heading, not “ A Mayhem”…for the next cycle. Get ready to enhance your barbell skills.

Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)

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Warm-up

3 Rounds

250m Ski(Slow to Fast)

10 Squats

5 Burpees

10 Sit-Ups

Skill

Ring Rows

We are going to work some ring rows and single arm ring rows. Practice the pulling motions

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

20 Double Unders/ 40 Singles

15 Barbell Jump Squats

10 Ring Rows

Game

Obstacle Course