Announcements
We will be following the NCFit programming found under the “CrossFit” heading, not “ A Mayhem”…for the next cycle. Get ready to enhance your barbell skills.
Crossfit Lillington – Mayhem Affiliate – Running
Metcon (Time)
5 Rounds
600m Run (or 3 Min Row, Ski or Bike) at RPE3
12/9 Cal Legless Echo Bike (Arms only) at RPE7
*No rest between reps or sets.
Metcon (Distance)
5 Rounds
3 Min at RPE3
12/9 Cal Legless Echo Bike (Arms only) at RPE7-8
*No rest between reps or sets.
*Score meters done on machine and total overall time.
Cool Down
400m walk