Announcements
We will be following the NCFit programming found under the “CrossFit” heading, not “ A Mayhem”…for the next cycle. Get ready to enhance your barbell skills.
Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up
8 rounds of
Rowling -/+ 100m
air squat penalty
Metcon (Distance)
20 min Row for Distance
Every 2 mins
6 Floor plate press
5 Air squats
4 toes to rig
Accessory
Cool Down
Walk on runners for 3 mins
Stretch
Foam roll quads
Foam roll lower back
2 mins of the best part of your day