Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up
CrossOver Symmetry
Then
5 min warm up
:20 sec Bike
10 Bird dogs
10 Inch worms
10 Air sqats
10 box step ups
10 Around the world
10 Pass Throughs
Metcon (AMRAP – Rounds and Reps)
16 min Amrap
20 Cal(m) 15 Cal(w) Assault Bike
20 Kettlebell swings
15 Box step over
Score is total reps
Accessory
Cool Down
Walk on turf 3 mins
Stretch
Pigeon L/R
Child Pose L/R/C
2 mins of the best part of your day!