Mayhem Affiliate – Running – Wed, Jan 1

Crossfit Lillington – Mayhem Affiliate – Running

View Public Whiteboard

()

Metcon (Time)

Transition: Aerobic Conditioning (Distance)

10x (150m at RPE3, 5 Breaths Rest)

-Rest 3 Min-

10x (150m at RPE5, 10 Breaths Rest)

Metcon (Distance)

Transition: Aerobic Conditioning (Distance)

10x (45 Sec at RPE3, 5 Breaths Rest)

Rest 3min,

10x (30 Sec at RPE5, 10 Breaths Rest)

Cool Down

400m walk