Mayhem Affiliate – L.I.F.E. – Thu, Jan 2

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

8:00 Clock

:30 Bike Erg

5 Pass Throughs/Around World r/l

5 Good Mornings

5 Air Squats

5 Heel/Toe Rocks

After 2 Rounds add 10 yd empty sled push then pull

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Wall Balls

10 Toes to Rig

10 yd Sled Push then Pull (45/15) (Or Lunge Walk)

Accessory

5:00 Machine