Mayhem Affiliate – L.I.F.E. – Fri, Jan 3

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

6 min warm up

:30 sec bike Erg/ :10 sec standing

5 air squats

5 up downs

5 jumping pull ups

Then take 2 mins

to warm up with dbell for snatch

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

600m/400m Bike Erg

20 Alt. Dbell snatch

10 Jumping Pull-ups

Accessory

Cool Down

5 mins Walk backward on runner

Stretch

Child pose with dbell on forearm

Seated tricep stretch

Arm across body stretch

2 mins of the best part of your day