Mayhem Affiliate – At Home – Sun, Jan 5

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – At Home

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Sunday Options for M30 (No Measure)

1) Completely Rest!

2) Complete our Sunday Steps + Sunshine

3) Complete our Sunday Stretching

Sunday Steps + Sunshine (Checkmark)

*Should be done at an easy-moderate intensity

6 Minute Walk

..into..

4 Rounds:

2 Minute Jog

4 Minute Walk

Score = Emoji

Sunday Stretching (Checkmark)

3 Rounds

1:00 Pancake Stretch

1:00 Lunge to Elbow with Rotation (right)

1:00 Lunge to Elbow with Rotation (left)

1:00 Downward to Upward Dog Transitions

1:00 of Marches

1:00 Couch Stretch (right)

1:00 Couch Stretch (left)

1:00 Pigeon Stretch (right)

1:00 Pigeon Stretch (left)

1:00 Squat with Thoracic Rotation

Athletes Notes

Pancake Stretch

Lunge Elbow to Floor Stretch with rotation

Downward Dog to Upward Dog Transitions

Marches

Couch Stretch

Pigeon Stretch

Squat with Thoracic Rotation