Mayhem Affiliate – L.I.F.E. – Mon, Jan 6

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

6 min

8 cal row

8 air sqats

8 knee push ups

8 cal row

8 PVC around the world

8 box step-ups

Metcon (AMRAP – Rounds and Reps)

20 min Amrap

6 Ring Rows

12/10 Cal Row

24 Air squats

12/10 Cal Row

6 Ring Rows

12 Box Step Ups

Acccessory

Cool down

Bike 2-3 mins

Stretch

quad stretch

shoulder stretch

calf stretch