Mayhem Affiliate – Teens – Mon, Jan 6

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Teens

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Warm-up

8:00 AMRAP

45-second Row

10 Alternating V-Ups

5 Dynamic Squat Stretches

5 Wall Balls

5 Kip Swings

Metcon (5 Rounds for time)

5 sets (every 5:00)

20/15 Calorie Row

16 Wall Balls (14/10)

12 Toes to Bar

(KG conv: 6/4 WB)