Mayhem Affiliate – Kids (5-8) – Wed, Jan 8

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

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Warm-up

Partner Synchro Practice

5 synchro reps at each station with a partner:

jumping squats

push-ups

sit-ups

burpees

lunges

jumping jacks

up downs

broad jumps

Skill

Kettlebell Swings

-Begin with KB swings to eye level rather than overhead.

Metcon (AMRAP – Reps)

6:00 AMRAP

5 Kettlebell Swings

5 Burpees over KB

5 Air Squats

Game

Tic Tac Toe Relay